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Blank menu calendar
Blank menu calendar










As mentioned above, despite the fact that it takes a few minutes of time to plan a menu, it’s also a considerable time saver. It improves your family’s nutritional intake as it forces you to be more aware of what you are serving, rather than staring into your fridge or pantry at the end of a long day and grabbing the first thing that will fill the gnawing hole in your belly.ģ. It saves money by reducing impromptu visits to the grocery store, which often results in impulse spending.Ģ. Why Plan a Menu: 20 Benefits of Meal Planningġ.

Blank menu calendar how to#

Here’s how to Use it! Dinner Theme Menu Planner

blank menu calendar

It’s one that kids tend to love, and it can easily turn into a family fun night. Themed Dinner Menu Plan– this menu plan is entirely theme-based. Since you already know what you have on hand in your freezer, fridge, and pantry, you know what items you have to accompany the meals or to create main dishes. Scan through the sales ads of your favorite grocery stores, and jot down several meal ideas based on those specials.I’ve found that this is quite helpful when it comes to trying to figure out what to feed the family. I’ve always been this way with my family and my children are not picky eaters by any stretch of the imagination.

blank menu calendar

For us, I have a 2 choice option on our menu, take it, or leave it. Generally, this list is considerably smaller. I feel it’s imperative to have an idea of what they won’t eat. I know that lots of menu planning articles like to focus on what you will eat or want to eat.

  • Make a list of what your family absolutely WON’T eat.
  • If you have a fully stocked pantry of basic items, congratulations, the battle is nearly won! This serves several purposes: first, you may be surprised at how much food you actually have on hand. (I’m not talking about a physical list, just a general overview so you know what you have available to use).
  • Start by taking an inventory of what you have on hand in your pantry, fridge, and freezer.
  • This type of menu works well for families with very picky eaters. These same meals are eaten over again (hence the “rotating” menu). Generally speaking, a rotating menu consists of 15-20 meals that are within the family’s budget.
  • Rotating Menus– This is the least time-consuming method of menu planning, but also the most boring.
  • VIEW SAMPLE MONTHLY MENU (.PDF)Įnglish | Multiple Language Edition VIEW SAMPLE VEGETARIAN MENU (. Two entrée options are served in our dining centers and may also include salad bars and ethnic menus. Soft and vegetarian meals are also available. All menus are approved by a Registered Dietitian and meet 1/3 of the recommended daily caloric requirements. Meals on Wheels People menus follow the Heart Health Diet, which is appropriate for most dietary needs, including those who need low-sodium, low-cholesterol or diabetic meals. We will not publish a monthly menu at this time, but have sample menus below to give you an idea about the variety we deliver. Call 503.953.8158 for the latest updates.īecause of the current circumstances, our monthly menu is constantly changing.

    blank menu calendar

    We’ve established a hotline with up-to-date information on what is happening at our neighborhood dining centers. Meals on Wheels People continues to follow the guidance of Centers for Disease Control, the Oregon Health Authority and the Washington State Department of Health in response to COVID-19.










    Blank menu calendar